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Focus on the Family with Jim Daly

Best of 2025: Overcoming Anxiety: Finding Peace in a Hectic World (Part 1 of 2)

Focus on the Family with Jim Daly

Focus on the Family

Kids & Family, Relationships, Society & Culture, Parenting

4.84.2K Ratings

🗓️ 2 December 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community.

 

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Transcript

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0:00.0

I came in and I'm, you know, at this point, just a couple weeks away from delivery

0:04.7

and just heard the words that I never thought I would hear, which were just, I'm sorry.

0:11.2

And just had a moment to acknowledge what he was telling me that there was no heartbeat and that our baby had died.

0:25.1

Susan was devastated, but we reminded her of God's unfailing love.

0:30.9

And so focus on the family really was monumentally instrumental in teaching me this truth and healing me.

0:40.6

And the resource of focus on the family was teaching me to grieve with hope.

0:45.6

I'm Jim Daly.

0:46.7

We need your help now to deliver hope and joy to hurting people like Susan.

0:52.3

Give before December 31st and your gift will be doubled. Donate at

0:56.5

Focus on thefamily.com slash family. I get anxious when I'm going into a situation that I feel

1:04.7

like I am not prepared for. What really stresses me out are awkward silences, especially when you're dealing with your boss

1:12.8

or something like that. Sometimes I just don't know what to say. Something that makes me feel stressed

1:17.4

is when I feel like I have a lot of things to do and not enough time to get it done. I get really

1:22.4

anxious when things feel out of control or I feel like people are perceiving me wrong. Well, there are so many things

1:30.4

in this world that can cause us to be anxious. And I'm sure you could add your own anxiety-inducing

1:36.0

circumstances to that list. Today on Focus on the Family with Jim Daly, we're going to help you

1:41.3

confront your anxiety and get moving in a positive direction

1:45.1

so you can have hope and healing. Thanks for joining us. I'm John Fuller. John, being anxious

1:51.0

is part of being human also living in a world that is riddled with sin. We are in a fallen state

1:58.3

and we have different degrees of anxiety.

2:01.8

Some people struggle with this more than others, and we want to talk about it to help those who are truly struggling.

2:08.9

We know the Bible tells us to be anxious for nothing, which often just adds weight to the anxious people.

...

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