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Wellness + Wisdom Podcast

Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 30 December 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?

In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.

2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.

This episode is the essence of what we lived through this year. Because people are not broken. They're just burdened. And these five teachers helped us all remember the light that never left.

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In This Episode, Josh Trent Uncovers:

[00:00] Best of 2025: The Five Moments That Rewired My Reality

  • How emotional healing around father and mother wounds resurfaced in 2025.
  • Why grief, anger, sadness, and despair don't need to define us anymore.
  • How these five clips became the most impactful teachings of the year.
  • Invitation to see life through a renewed lens of truth and embodiment.

Resources:

[01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human

  • Humans are shifting from Homo sapiens to Homo luminous.
  • Every thought and emotion sends biophotons into the field.
  • Our DNA receives and transmits light as communication.
  • Why tuning into emotions is the doorway to influencing genetics.
  • The first step in stepping into the divine expression of who we are.

Resources:

[05:41] The Power of Asking What Instead of Why with Shelly Lefkoe

  • Why the question "why" shuts people down and blocks the truth.
  • "What" questions reveal the real meaning behind emotions and behavior.
  • A mother discovers her child is being harmed simply by asking the right question.
  • How "why" forces the mind into intellect when the body is already overwhelmed.
  • What questions support healing, presence, and belief transformation.

Resources:

[09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment

  • Why the neural system is the lens shaping every moment of experience.
  • Improving vagal tone as the path to grounded presence.
  • Why old identities feel like they are dying during transformation.
  • Secure attachment with life as the ultimate emotional mastery.
  • Why breath is the access point for clearing stuck emotional patterns.

Resources:

[14:25] Becoming a Bio Photonic Superconductor with Mana Vitality's David

  • The potential of the human to reach 2.5 trillion volts of photonic capacity.
  • How intuition sharpens as the body becomes more electrically coherent.
  • Why minerals, ormus, and shilajit influence light conductivity.
  • The connection between the wellness pentagon and charging the human capacitor.
  • How feeding the body light changes intuition, immunity, and joy.

Resources:

[17:59] Only Honorable Men Feel Shame: Alison Armstrong's Relationship Wisdom

  • Shame as the indicator of honor, not brokenness.
  • The emotional breakthrough Josh experienced in his marriage.
  • If you cannot feel shame, nothing above it can unlock.
  • How sexual projection and wounded dynamics shape men and women.
  • Why lightness returns when we feel every emotion fully.

Resources:

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Transcript

Click on a timestamp to play from that location

0:00.0

How heinous and how sad it's been for so many women just makes me cry because so many women

0:05.1

believe that their value is only attached to their sexuality and nothing could be further from

0:10.0

the truth. A woman's value has little to do with her sexuality. A woman's value has everything

0:15.7

to do with her becoming whole because by her becoming whole, she shines a mirror on her man

0:21.2

so that he can look at all the wounds and all the dark spots in him

0:24.4

so that he can choose to be whole.

0:26.0

And sometimes it happens the other way.

0:34.5

Wow, 2025 could just be a big exhale, huh?

0:41.0

It's one of these years that I think shaped us in many ways. We have AI that's accelerating. We have health issues. We have societal issues. We have

0:46.3

really a concentration of challenges that I think we've never really had before quite like we

0:52.2

have them on planet Earth. This podcast is going

0:54.9

to review the top five most favorite juicy moments that I've had on podcasts that I know you're

0:59.7

going to love, but ultimately that you're going to leave this podcast with wisdom that you can

1:04.5

start to integrate in your life and that's going to allow you to see life through a different lens.

1:09.0

This year was so transformational for me.

1:12.2

I did massive healing with my father wound, with my mother wound. I recommitted in devotion to my

1:18.3

wife. I recommitted in devotion to this podcast to myself. Did not know I was going to cry.

1:30.4

It's been an incredible year.

1:32.0

And the reason I'm feeling emotion is because I'm just so grateful.

1:35.9

I'm so grateful that you're here with me.

1:38.9

For so many years of my life, I struggled.

1:43.8

I struggled really hard. And I see a lot of my brothers and my sisters

...

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