Best of 2024: Whitney Goodman | Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.8 • 1K Ratings

🗓️ 8 December 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us as we welcome Whitney Goodman, a thought-provoking therapist and author, to delve into the complexities of toxic positivity. In this insightful episode, Whitney challenges the conventional wisdom of 'positive thinking,' revealing how it can often mask real emotions and hinder genuine healing. Drawing from her rich experience and her book, "Toxic Positivity," she discusses the pitfalls of forced optimism and the importance of embracing all emotions for true growth. This conversation is a must for anyone seeking a deeper understanding of emotional health and authenticity.

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Transcript

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0:00.0	As you probably notice, this month, we're bringing you our Life of Purpose series and revisiting
0:04.6	some of our most transformative episodes. Tune in to explore expert insights and practical
0:09.4	strategies on help, performance, and community well-being, all aimed at helping you achieve
0:14.4	personal and professional fulfillment. If you sign up for the newsletter, you'll not only get
0:18.5	recaps of the key ideas in each interview, but at the end of the series, you'll receive our free Life of Purpose ebook.
0:24.7	What you have to do is go to UnmistakableCreative.com slash LifePurpose. Again, that's
0:28.9	unmistakablecreative.com slash life purpose.
0:34.5	You know, the secret to a successful ad is not necessarily a crisp, clear and glossy voice that interrupts your podcast.
0:42.8	You can advertise your business on TikTok starting with nothing but your phone. TikTok means business.
0:51.2	I started looking into, you know, the history of positive thinking, the law of attraction, all of that.
0:58.1	And it's really woven into the fabric of what we believe as Americans, right?
1:04.9	It's in our constitution, the right to the pursuit of happiness.
1:09.3	And I think when you look back at the history of religion, trying to integrate people
1:15.9	into the workforce early on, you see all of these recurring examples of God wants you to be
1:23.3	happy.
1:24.3	God wants you to be happy and rich.
1:26.7	You know, we're constantly told that happiness is the highest
1:31.9	value that we can achieve, right? You hear these quotes like happy people are the best people.
1:38.1	And I think for so many people, that is their goal, right? I hear people come to therapy saying,
1:43.7	I just want to be happy.
1:45.0	And they have no idea what that even really means, that it's become an absolute cultural
1:53.2	obsession at this point. I'm Sreeny Rao, and this is the Unmistakable Creative Podcast, where you get a window into the stories and insights of the most innovative and creative minds who've started movements, built thriving businesses, written bestselling books, and created insanely interesting art.
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