Best HIGH-PROTEIN Foods for Fat Loss Over 40
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 21 April 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet.
From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast.
Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age.
FULL show notes: jjvirgin.com/highprotein
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Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Complete Bone Support: https://reignitewellness.com/products/complete-bone-support
Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Body Composition Scale: https://amzn.to/3IzidAc
Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut
Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3
Omega Plus: https://reignitewellness.com/products/omega-plus
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial
Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/
Transcript
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| 0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
| 0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
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| 0:23.2 | Well, not on my watch. |
| 0:25.4 | Of course, diet and exercise play a huge role in supporting a healthy brain. |
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| 1:21.3 | backed by a 100 day money back guarantee and use promo code Virgin Wellness |
| 1:27.2 | to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turned four-time New York Times |
| 1:40.4 | best-selling author. Yes, I'm a certified nutrition specialist Fitness Hall of |
| 1:44.6 | Famer and I speak at health conferences and trainings around the globe, but I'm driven by |
| 1:49.4 | my insatiable curiosity and love of science to keep asking questions, digging for answers |
| 1:54.8 | and sharing the information I uncover with as many people as I can. And that's why I |
| 1:59.6 | created the Well Beyond 40 podcast to synthesize and simplify the science of help |
| 2:05.4 | into actionable strategies to help you thrive. In each episode we'll talk |
... |
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