Best Fasting Strategies for Autophagy and Deep Cellular Healing
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 22 May 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.
You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.
If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover practical steps to harness autophagy’s healing power today.
In This Episode:
00:00 Introduction to Autophagy
02:31 Fasting Strategies for Autophagy and Cellular Healing
03:38 Understanding Autophagy and Its Importance
10:11 Improving Metabolic Flexibility
13:38 Advanced Strategies for Enhancing Autophagy
24:03 Conclusion and Final Thoughts
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“Autophagy is your body’s self-recycling process, rejuvenating cells and fighting chronic disease.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | In 2016, the Japanese researcher, Yoshinori Osumi, won the Nobel Peace Prize for his |
| 0:07.4 | discoveries on autophagy. And now, seven years later, we've realized autophagy is basically one of |
| 0:14.9 | the most important mechanisms. |
| 0:18.2 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you |
| 0:24.4 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:30.9 | medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:39.1 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:45.7 | at your best. Thanks for spending time with me and let's go into the show. |
| 0:53.7 | Are you struggling to sleep? Would you like to trade seven seconds of your time for eight hours of deep, restful sleep? If your answer is yes, then there's a little known habit you can perform every night to give yourself eight hours of restful sleep. And it works regardless of your age or how hard you're currently |
| 1:12.1 | finding it to sleep. Introducing a vanilla bean treat for sleep, pure dose magnesium for my |
| 1:19.6 | friends over at Purality Health. Unlike conventional magnesium supplements, Purality Health's |
| 1:25.0 | liposomal delivery method helps protect the magnesium from breaking down |
| 1:29.5 | in the digestive tract, providing you with magnesium in a simple liquid form that tastes great. |
| 1:35.8 | Magnesium has been touted as a natural sleep remedy for years, and for good reason, |
| 1:41.2 | magnesium regulates several neurotransmitters involved in sleep. |
| 1:45.2 | In fact, many studies have found that magnesium intake can help people fall asleep faster |
| 1:50.3 | and increase sleep quality and duration, all while increasing wakefulness throughout the day. |
| 1:56.1 | So if you want to say goodbye to sleepless nights and start saying hello to deep, restful sleep, |
| 2:03.0 | give Purality Health's pure dose magnesium a try. |
| 2:06.4 | It's backed by a 180-day money-back guarantee. |
| 2:10.3 | That's six full months. |
| 2:12.2 | And today they have a special deal for you. |
... |
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