Best Anxiety Affirmation You Can Use Today
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 24 October 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's episode of the anxiety guy podcast I want to share with you what I feel like is the best anxiety affirmation to use starting today. I will also give a brief description as to why the sequence within this anxiety affirmation will make the biggest difference for your mental health.
12 weeks to health anxiety freedom begins today.
Transcript
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| 0:00.0 | One man, one mission. |
| 0:03.0 | To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares |
| 0:09.3 | his personal transformation from living a life filled with overwhelming worry to becoming |
| 0:13.7 | a full-fledged positivity machine. |
| 0:16.1 | A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health |
| 0:21.2 | challenges and sets you on a path to transforming each and every area of your life. |
| 0:26.6 | Here he is, the one and only, the anxiety guy. |
| 0:30.7 | Welcome to episode 367. |
| 0:33.1 | This is the anxiety guy podcast and I am your host, Dennis Simsec. |
| 0:37.8 | Thank you for joining me, my friends. |
| 0:40.2 | Before I get into the main part of this podcast episode, I want to remind you that this podcast |
| 0:45.6 | episode is brought to you by the number one health anxiety program available online today, |
| 0:51.5 | which you can find at the anxiety guy dot com. |
| 0:55.3 | Start your 12 week journey to eliminate health anxiety for good at the anxiety guy dot com. |
| 1:03.4 | And friends, today's podcast episode is about affirmations. |
| 1:09.2 | Now, affirmations in the anxiety world is quite an attractive idea because it doesn't |
| 1:19.6 | really take that much conscious effort to listen to affirmations, okay? |
| 1:26.6 | I can attest to this idea because when I was suffering from anxiety, I was overwhelmed, |
| 1:32.9 | right? |
| 1:33.9 | I was very, very overwhelmed. |
| 1:35.2 | So if you told me that I needed to put in a certain degree of conscious effort into |
| 1:41.7 | something in order to get a result that I thought I wouldn't even get, I would prefer |
... |
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