Best and Worst Dairy (Milk Products) – Dr. Berg on Dairy Products
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 18 July 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass-fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amounts.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:13.3 | Hey guys, today we're going to talk about the best and worst dairy products. |
| 0:26.8 | Okay? |
| 0:27.8 | Let's start over here. |
| 0:29.3 | The ideal situation is to find 100% grass fed organic. |
| 0:33.8 | Okay? |
| 0:34.8 | Now they do have something new called truly grass fed and that's 95% grass fed so that's |
| 0:40.9 | pretty good. |
| 0:42.4 | But when it says 100% it has to be I think 98% not exactly 100% but it's close. |
| 0:50.6 | Now organic means no pesticide, no animal byproducts and you know what that means? |
| 0:55.4 | It means that they actually can put legally waste product of another animal into the |
| 1:00.5 | feed and then we have something called RBST. |
| 1:03.8 | This is a growth hormone. |
| 1:05.6 | Now Monsanto, the company that sells this will tell you that this is totally safe. |
| 1:10.8 | There's no studies, et cetera, et cetera. |
| 1:14.4 | But then why did Canada not allow this hormone since 2000? |
| 1:19.9 | Europe, they haven't allowed this since 1990 and it's been banned in Australia, Japan. |
| 1:25.3 | Israel and Argentina, but only in America do we have the RBST. |
| 1:30.8 | So we want to have RBST free dairy. |
| 1:35.7 | Ideally grass fed organic ghee would be really, really healthy. |
... |
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