Best and Worst Belly Bloating Foods
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 April 2021
⏱️ 8 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | I want to talk about the best and worst foods for belly-beloting. |
| 0:49.2 | A lot of people have this, so they're not sure exactly what causes it. |
| 0:53.6 | There's several reasons. |
| 0:54.8 | Number one, you can be lactose intolerant. |
| 0:57.7 | Many, many people have an intolerance with lactose, which is milk sugar. |
| 1:02.6 | And if you're doing any type of dairy, with the exception of cheese and definitely butter, |
| 1:08.5 | because both of those products have virtually zero lactose. |
| 1:14.2 | So if you're lacking an enzyme that helps you break down that milk sugar, you're going to blow. |
| 1:19.3 | Next condition is SIBO, small intestinal bacterial overgrowth. |
| 1:24.0 | This is a situation where you have the good bacteria in the wrong place. |
| 1:29.6 | It should be in the large intestine, and it's not. |
| 1:32.4 | It's in the small intestine. |
| 1:34.2 | So you eat food, a fiber, it gets fermented in the wrong place. |
| 1:40.6 | Your small intestine is not the place where you're supposed to ferment fiber. |
... |
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