So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

If you have a brain, you definitely need to fast.

Let's talk about why. Your brain loves ketones and we don't eat.

Your body is actually eating your own fat and it's converting into ketones and

feeding your brain. If your brain has a choice between glucose in the blood or ketones in the

blood, which is a byproduct of fat, you will always go after the ketones over glucose.

There's a lot of magical things that happen to your brain when you start fasting,

especially when you do periodic long fasting.

You get neurogenesis. Now, what is that? That is the regrowing of neurons.

That's wild. You also get a spike in this protein, B, D, and F,

brain-derived, neurotrophic factor. That protein stimulates the regeneration of cells

in your hippocampus. That's the area where you have a relay between your database,

like your memory database, and also it's involved in learning and many other things.

Also, the regeneration of the cortex of the brain and the forebrain.

Only certain parts of your brain can be regenerated, and thank goodness we can regenerate

...