Bernie Clark - "Your Body, Your Yoga Trilogy"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 28 November 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Bernie Clark, author of the Your Body Your Yoga Trilogy, talks with J about the completion of the third and final volume on the upper body and the larger picture of biomechanics and yoga. They discuss functional vs ascetic approaches to the body, stressing tissues, what air line pilot cockpits tell us about human variation, anti-fragility and stability, close chain and open chain exercise, open packed and close packed joints, asymmetries and proportions, nocebo, the value of x-rays or MRI, and understanding that each person is unique.

Transcript

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0:00.0	Hello, this is Jay, and you may have already heard, but I want to make sure that everyone
0:05.8	knows applications are now being accepted for my online yoga teacher training starting in January.
0:13.2	Space is limited, and registration will be closing at the end of December.
0:18.2	If listening to this show has become a vehicle for furthering your learning in
0:23.7	yoga and you have interest in making commitment to pursuing that in a more focused way,
0:30.9	the training is a year-long program and it's co-creative, meaning that it's designed to fit to you rather than you having to fit to it.
0:41.6	And as a way of sharing with you, more what that means, I've thoroughly enjoyed recording this series of mini talks with people who are currently participating.
0:52.8	Today, I talk with Katie. Hi, Katie. Hi, Jay. How's it going?
1:02.3	You know, it's going pretty well today. I'm glad to hear that. I was glad to see your name pop up. I
1:08.3	appreciate you signing up to do this. Yeah, I've been looking forward to it. It was happy to hear that you were doing this.
1:16.9	Well, it's been really wonderful for me to have these moments with people in the training as we're kind of winding down this year.
1:26.4	And I was reflecting on you and I was trying to remember,
1:29.3	I don't think that you and I had had any practice together before the training, had we?
1:33.9	We had not. I'd been listening to your podcast for a couple years, maybe. I found you during the
1:43.1	pandemic. So I'd just been listening for a while,
1:46.0	but I hadn't actually done any practice. See, and that for me has always been a bit of a test
1:52.6	case of sorts, you among several others, because a lot of other folks in the training are people
1:59.0	who had practiced with me before, even just with like a video or something.
2:03.3	And I've always intended that the training could be like different things.
2:08.2	It could play different roles to different kinds of people depending on who they were, what they might need.
2:13.8	And with you, when you first came into the training with your engineering background and you're,
2:19.6	you're already doing a yoga therapy training, I don't know how far along you are. I think you might
	...

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