In today's podcast was ancient man of vegetarian, also how to deal with shoulder pain,

caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis?

What is Guarana, fuel for a five-day hill walk, why you shouldn't eat squash and strawberries,

and what to do about running pigeon-toed or knock-need?

Welcome to the Ben GreenfieldBitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation. So whether you're an Ironman triathlete

or you're just trying to shed a few pounds, get ready or non-run-of-the-mill cutting-edge content

from BenGreenfieldFitness.com.

Hello, everybody, and welcome back to the Ben Greenfield Fitness Podcast. This is Brock,

coming to you live on this Wednesday, almost noon, and I've got Ben on the line as always. Ben,

what's happening? Not much. I'm grateful I have my hearing back. I totally lost it last week.

Too many loud rock concerts.

Yeah, you know me. You're standing right next to the sub when you're watching, I don't know,

who's on tour right now? Motley Crew?

Yeah, you know, I just can't resist it whenever they roll into town. I only show Motley Crew.

No, I shoved a wax ear plug in my ear at some point. I think it was a couple of weeks ago,

and I remember thinking the next day that my hearing wasn't quite as good in that ear,

but then over the past couple of weeks, like my hearing has gotten really bad.

And then when I went up to Iron Man Canada, the second day I was up there, like my ear started bleeding.

Yeah. And I'm like something.

That's not good.

...