Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, if you have the option of walking after you eat, there's some pretty interesting

benefits.

One body motion like walking can aid in digestion.

It stimulates the parasympathetic nervous system.

That's rest and digest, so it's going to help you stimulate what's called parastolsis.

It can help reduce bloating, gas, and even constipation.

And when you walk after you eat, you're going to burn off that excess glucose to help normalize

your blood sugars, which is then going to help you to tap into fat much sooner.

Now, in one study they mentioned walking 10 minutes after someone ate compared to walking

for 30 minutes, and there are greater benefits in walking 10 minutes after you ate compared

to those 30 minutes.

And the next point is that when you walk after you eat, you're going to improve insulin

resistance.

You're going to make that better.

And so if you're a pre-diabetic or a diabetic, you're going to have improvements in your

blood sugar.

Number four, walking after you eat can decrease the risk of ulcers, heart-earn, IBS,

and even colorectal cancer.

Number five, when you walk after you eat, you can actually reduce blood pressure.

And number six, when you walk after you eat, you can actually improve your sleep.

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