Well guys, welcome to this episode of our live stream, but it's actually premiered stream that's being translated to different languages.

And for those of you who know enough about our ministry, you know that we regularly encourage believers to crucify their flesh and live a discipline, crucified life.

And one of those methods that believers can do,

it's a biblical method, is through fasting.

Though the Old Testament commended believers to fast one day a year,

24 hours, it was a day to afflict our souls.

Jesus started his ministry with the fast,

and then he told his disciples that actually the Pharisees he told

them that they will fast his followers will fast when he goes to heaven and the early church practiced

two days of fasting though they lasted from morning till about late afternoon but they live a fasted

life today in light of a lot of junk food that we have, a lot of

health crisis that we have, we really need to rethink our food. We have to rethink also

fasting. And so today I have the pleasure of having Dr. Don Colbert with me. And as a young

person, I remember reading the books by Jensen Franklin on fasting.

And Jensen Franklin would quote Dr.

Colbert in his books about the benefits of fasting.

And Dr. Don Colbert is the founder of Divine Health, graduated from

Oral Roberts University Medical School in 1984, and completed his internship at residency at Florida Hospital.

He has been board certified in family practice and anti-aging medicine

for over 20 years, focusing his practice now on anti-aging

and integrative medicine in central Florida in Dallas, Texas,

as well as he wrote over 40 books,

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