Hey everyone and welcome to you today's episode of the Run to the Top Extra Kit

Daily Podcast. I am your host, one of the coaches here at Rands Connect,

Hayleyman. And I hope you guys are all doing well and I hope you and your family are staying safe

difficult times right now and that's why my podcast

for the next few episodes are going to be things that will help hopefully help you

guys to deal with and negotiate these challenging times.

I'm hopefully going to answer some questions that I feel you guys might have about training

during this time, training in immunity, how to stay motivated, where to direct your training.

I hope that I can help you answer some of these questions.

Of course, if I don't answer the question that you want to get the answer to, just email the question that you want me to cover to

Hayley, H-A-Y-L-E-Y at runners Connect. Net and yeah, I'll do my best to help.

Cool so today I want to talk to you about the positives of having a period of time without

racing. I know these cancellations have been hard on everyone and it's easy to just feel so

straighter like all that hard work you've done has gone to waste but I'm here to

let you know that A your fitness definitely won't go to waste.

You've always got that there increasing your foundations on which to build for the next race.

You've got that experience and strength gained

from completing that training block, or, you know,

you'd be, it's surprising how much

actually being able to get through and complete the

training block how much of a part that is of a successful race performance and I

would say that if you completed a marathon training block

...