So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

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Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So today we're going to talk about some of the interesting benefits of doing long walks for anxiety

and depression. Now at first you might think, okay, walking, that's not going to do anything,

but there's some major benefits to doing long walks on a regular basis.

Number one improves your circulation. That's a given. I mean, even Beethoven did regular long walks,

Dickens, Darwin, and even Steve Jobs did long walks on a regular basis, so you know it's good.

All right, so number one improves circulation. That's probably, it's very well known.

It helps your heart become more efficient. It provides more oxygen to the brain,

which improves your cognitive function, especially if you have any type of

symptoms of a mental decline or dementia. Number four, weight loss. Number five gives you energy.

It enhances sleep. On the days that I do long walks, I always sleep much better. Why? Because it

reduces stress, which I'm going to get to. Number six, it improves your joints. I like to switch it

up sometimes and actually walk backwards. I recently did a video on that. If you haven't seen that,

I put a link down below to actually switch it up so you're strengthening different muscles,

because if you're walking one direction, you tend to build up certain muscles and not others.

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