Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 9 May 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
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WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
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| 0:00.0 | whatever |
| 0:00.6 | the mike dolce show |
| 0:02.9 | what's up |
| 0:04.8 | what's up everybody yeah welcome to the mike dolce show today my friend we are talking about my favorite |
| 0:27.8 | my favorite exercise to dramatically transform your physique but it's not just my favorite |
| 0:35.8 | exercise it's the favorite exercise of the world's greatest physiques. |
| 0:43.4 | And we're going to pull a clip here from one of them in a minute just to add a little bit of weights to the conversation. |
| 0:54.1 | I hope you're doing well as we progress now into the summer shredded season here in New Jersey. |
| 1:01.8 | We had our first 80 plus degree day. |
| 1:05.4 | That's Fahrenheit. |
| 1:06.7 | If you're somewhere living in the metric system, I don't know why that would be. |
| 1:13.0 | But hey, why not um but 80 degrees Fahrenheit summertime baby i'm starting to get that summer glow i started my 15 |
| 1:21.0 | minutes outside in February slowly acclimating the melanin in my skin to the sunshine and I would get myself out |
| 1:30.8 | there 15 minutes every other day 15 minutes every day and this is during the |
| 1:37.0 | earlier morning I go out between 9 and 10 o'clock in the morning or so I get a |
| 1:41.8 | little bit of sunshine and I slowly have started |
| 1:44.8 | to build up the tolerance. |
| 1:46.0 | So now I already have my little base tan ready to go. |
| 1:50.3 | I have that nice little brown. |
| 1:52.1 | I didn't burn. |
| 1:53.2 | I didn't get red. |
| 1:54.4 | It's been a slow progressive journey just like everything else. |
... |
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