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Historically, Animas have been a common practice,

especially in a lot of alternative medicine circles,

indigenous tribes and people from all around the world have used their

but hole as a way to either deliver medications or do something like an enema.

It's one of those things where it seems like in America,

especially we're very wary about anything

that goes near the but hole.

In reality, doing an enema is once you get used to it, it's kind of like brushing your teeth.

If you're doing something like a coffee animal, make yourself your your coffee, let it cool down, of course, that's important.

And like room temperature or

lukewarm and then like I mentioned all actually put things in there to help to

either soothe the colon or feed the clonic flora.

Typically I'll put some extra virgin olive oil in there for the oleic acids

and I'll put some butyric acid, like a couple of butyric acid capsules in there

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