On this episode of the Ben Greenfield Fitness Podcast, there is a God and you will hear him if you make a concerted effort to just go out in the still small silence and listen and then also to speak and ask to be spoken to.

Ben Greenfield is a bold, curious and adventurous soul with a passion for exploring, savoring and celebrating all of God's creation.

I did research that. I'll tell you the truth. They're stem cells. They're my own stem cells, injected into my own body of my own volition. So just sit.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. My name is Ben Greenfield. Welcome to the show.

Oh, yes. Caramelized sugar, dark chocolate, toasted hazelnuts. Those are just some of the words that are professional cupers are using to describe the new Keon dark roast coffee.

Small words would be organic, specialty grade, mold and micotox and free. So why am I listing all these adjectives that describe our new Keon dark roast? Because we're smack dab in the middle of national coffee day and international coffee day.

Geez, there's two of them. And I figured this would be the best time to tell you that all the delicious, bold and ever so smooth, Keon dark roast is now available pre-ground. But we have this special nitrogen flushing, packaging process that allows for freshness, which is usually an issue and a concern with pre-ground coffee to no longer be an issue.

So for those of you like to keep a bag of ground coffee on hand for meat rubs or coffee enemas or you don't want to grind coffee and wake up the family in the morning or you're traveling whatever the reason, you know, get the dark roast from coffee.

Keon pre ground, you better hurry and go to get keon.com slash Ben Greenfield. That's not fabricated scarcity. We actually produce this stuff in limited batches. So get keon.com slash Ben Greenfield get k-i-o-n.com slash Ben Greenfield.

This podcast is also brought to you by Juve. Juve. I just had like 25 guys at my house for like this health mastermind that I do. And a ton of them were hitting my Juve every single morning. Going into my office, dripping off their clothes and using this pulsing technology to bathe their bodies in near infrared and red light for circadian rhythm enhancement for testosterone enhancement to reduce the amount of light that you would need to light a room without the artificial blue light that messes with your sleep and circadian rhythms.

It's like the Swiss army knife of light therapy. It's good for the thyroid, good for the endocrine system, good for collagen, Alastin, anti aging effects on your skin. You name it. You just peel off your clothes. Stand in front of these lights for 10 to 20 minutes a day, a fraction of the time you need with other red lights that are less powerful.

And Juve not only has all of that, but they want to hook you up with an exclusive discount on your first order. You just go to juve.com slash Ben J-O-O-V-V dot com slash Ben and apply my code Ben to your qualifying order.

So Juve.com slash Ben, apply my code Ben to your qualifying order and experience the magic of red light that you're going to absolutely love if you haven't used red light before. This stuff's amazing.

A one last thing before we jump in after recording this podcast episode for you, I decided to place a little, a, a, a dendom, shall we say, I don't even know if that's the right word.

I decided to tack a little extra onto the end. Let's just put it that way. So towards the end of this podcast, if you hear me wrapping up podcast ain't over.

I actually have something really important that I want to tell you that I actually think is is very important. It has to do with the times we are a living in if that makes sense.

So at the end of this podcast, I'm going to tell you some very important things that I think you may appreciate or it may piss you off. I don't know. Either way, stay tuned for the end of this episode because they ain't over till it's over. So here we go.

Well, howdy, howdy, howdy, howdy, it's Ben Greenfield here. You probably knew that you downloaded this podcast. You're likely press play and you know which podcast you're listening to. It's mine, mine, and yours, I suppose, since you're a participant, an active listening participant.

I was recently interviewed by a magazine or at least they sent me over a bunch of interview e questions and there are really good questions. I enjoyed them quite a bit. As a matter of fact, I thought that it would be kind of nice to share some of my replies to that interview with you and kind of a long form audio presentation of solo so if you will as I'm prone to call these episodes where I slam a microphone in front of my face and just talk out into this.

Talk out into the ether and hope somebody other than my mom might be listening. This magazine is called the biohackers update and what I'm going to do is I'll put more information about the magazine pretty much everything I talk about on today's show.

If you go to Ben Greenfield fitness.com slash magazine interview that's Ben Greenfield fitness.com slash magazine interview. Now the questions ranged from everything about my favorite quote in my favorite.

Book way. Look up to and why advice for a pandemic stricken world and many many other questions, including those about my updated daily routine.

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