In this episode of the Ben Greenfield Fitness Podcast, the worst foods for increasing your cancer risk are eggs good or bad for you, the sports that make you live longer and much more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Jay, welcome, man.

Yeah, man, glad to be back here.

This is an interesting morning, very interesting morning for a few reasons.

First of all, I feel fantastic because my sons and I have been cooking the heck out of organ meats lately.

I put aside my usual morning smoothie just for the morning this morning.

I had a shot of that feel free stuff that we've been talking about lately for a little surge of energy.

And then I ate me a giant pile of heart, liver, organic chicken wings, some primal kitchen buffalo sauce, some primal kitchen spicy ketchup, and a little bit of bacon for breakfast.

Dude, that's breakfast of champions.

So, were you just thinking, like, I'll go carnivore today or was this an experiment knowing you?

Well, Winston Churchill, who I admire in some respects used to wake to a whiskey cigar and newspaper.

And he had something else that I think most people would consider to be unhealthy thrown in there.

I forget what it was.

Probably it was a slab of meat, because people consider that unhealthy.

Yeah. Slaven meat. Oh, you're actually right. He had bacon and eggs, bacon and whiskey, cigar, and a newspaper.

I think that does sound like a half bad way to start the day. No, no. I mean, I think that's the only way.

Yeah, it sounds super American, which he wasn't, but it sounds super American.

Maybe that's why we adopted some of those habits, but yeah, sounds like a beautiful way to wake up.

Speaking of cigar, now I'm smoking a little. Smoking. Are you guys me?

As we are recording this podcast, you know, I think that I have let people know in the past or tweeted or whatever in the past about how if you use this type of

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