Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 2 July 2022
⏱️ 57 minutes
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.0 | So the whole day long I'm in a state of ketosis, |
| 0:06.1 | a state of nutritional ketosis, |
| 0:07.5 | eating all fatty acids, vegetables, proteins, |
| 0:09.9 | training my body, how to be a fat burning machine, |
| 0:12.3 | and then at the very end of the day, |
| 0:14.4 | I mentioned the BFR training. |
| 0:16.5 | This that I'm riding on the bicycle right now |
| 0:18.9 | is anybody use these new electrical muscle stimulation suits? |
| 0:22.1 | Gosh, $100. |
| 0:23.7 | And what would the goal be? |
| 0:25.3 | Like fitness or longevity or something that's going to improve your life |
| 0:29.3 | for a hundred bucks, I would say... |
| 0:31.8 | ... |
| 0:35.3 | Faith, family, fitness, health, performance, nutrition, |
| 0:41.9 | longevity, ancestral living, biohacking, |
| 0:45.4 | and a whole lot more. |
| 0:47.0 | Welcome to the show. |
| 0:48.5 | ... |
| 0:55.5 | Alright, welcome to part two. |
| 0:57.5 | Part two of the health optimization summit talk that I gave in London earlier this year |
| 1:02.4 | about how to optimize your daily routine, |
... |
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