Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 2 July 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
BenGreenfieldLife.com/hospodcast2
Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray.
The Health Optimisation Summit brings together the best from all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking, and fitness worlds, with the view not to push one mindset, but to incorporate them all with the sole goal of making people healthier–using whichever mindset or 'diet' is best for the individual.
When I interviewed Tim Gray recently, on the podcast episode "How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray," I got a sneak peek into what his life looks like, from his fitness and nutrition routines to his sexiest biohacks.
At this year's Summit, Tim turned the tables and actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds!
In this episode, we pick up where we left off last time, and go on to talk about the importance of family time at the end of the day, finishing the day with purpose, and we even had time left at the end to answer a few questions from members of the audience.
Remember, if you haven't yet, I highly recommend you listen to Part 1 of this series, either before or after this episode!
In this episode, you'll discover:
-How Ben makes the most of the mid-day siesta...
-Ben's favorite workouts throughout the day...
-Building a family legacy...
-Eating practices at the end of the day...
-Bedtime rituals...
-And much more!
Episode sponsors:
BenGreenfieldLife.com/hospodcast2
Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.0 | So the whole day long I'm in a state of ketosis, |
| 0:06.1 | a state of nutritional ketosis, |
| 0:07.5 | eating all fatty acids, vegetables, proteins, |
| 0:09.9 | training my body, how to be a fat burning machine, |
| 0:12.3 | and then at the very end of the day, |
| 0:14.4 | I mentioned the BFR training. |
| 0:16.5 | This that I'm riding on the bicycle right now |
| 0:18.9 | is anybody use these new electrical muscle stimulation suits? |
| 0:22.1 | Gosh, $100. |
| 0:23.7 | And what would the goal be? |
| 0:25.3 | Like fitness or longevity or something that's going to improve your life |
| 0:29.3 | for a hundred bucks, I would say... |
| 0:31.8 | ... |
| 0:35.3 | Faith, family, fitness, health, performance, nutrition, |
| 0:41.9 | longevity, ancestral living, biohacking, |
| 0:45.4 | and a whole lot more. |
| 0:47.0 | Welcome to the show. |
| 0:48.5 | ... |
| 0:55.5 | Alright, welcome to part two. |
| 0:57.5 | Part two of the health optimization summit talk that I gave in London earlier this year |
| 1:02.4 | about how to optimize your daily routine, |
... |
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