My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

It's really weird because you take that 20 minutes and you do it and it's like magically you get a whole bunch of extra time in the day and you're more peaceful and you feel better.

We look at DNA and we look at all the different things that will help us to custom.

Okay, here's the diet to choose based on this blood pattern, this DNA pattern, this urine.

Hey, you know, they're a little more difficult to get your hands on, you know.

It'd be like a microdose of mushrooms, microdose of LSA, microdose of whatchuma, so I'll typically do a microdose at least once or twice a week and it really, really seems to help out.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.

Alright folks, you are about to hear part one of a two part special podcast episode series from my presentation, the Help Optimization Summit.

I was tasked to speak about a day in the life, which sounds like it could be a pretty quick talk, but I don't know, I suppose my life can get a little bit complex.

There's a lot of things I do for optimization.

I went through my morning routine, my afternoon routine, my evening routine, all the hacks, all the supplements, all the meals, all the workplace ergonomics, all the rituals, everything from, you know, things I do for my brain, things I do for my body, things I do for my spirit, a lot of really good questions popped up throughout the day.

And it turned into such a big presentation, we actually wound up running out of time on day one and moving the second part of my presentation to day two.

So today's podcast is day one. And in this podcast, you are going to hear a whole lot and all the show notes because there'll be a lot of resources for you are going to be at Ben Greenfield Life.com slash H-O-S podcast one.

That's Ben Greenfield Life.com slash H-O-S podcast, the number one. All right, enjoy.

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