Ben Greenfield's 5 Best Biohacks for Living Better & Longer (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 25 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection. [Original air date: September 14, 2020]. SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben’s new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn’t have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24] FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Sign up for a one-dollar-per-month trial period at https://shopify.com/impact Go to https://go.lumen.me/impact and get $50 off your Lumen! Use this link and Hartford Gold will give you up to $15,000 dollars of FREE silver on your first qualifying: order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In today's episode of Health Theory with Ben Greenfield, we discuss his top biohacks for longevity,
0:06.7	microdosing with psychedelics, which salts you should use in your food, and the surprise
0:12.4	benefits of injecting yourself with stem cells.
0:19.0	Everybody, welcome to Health Theory. Today's guest is Ben Greenfield. He's a New York Times bestselling
0:24.7	author and legendary biohacker who was named America's top personal trainer in 2008 and one of the
0:30.9	world's top 100 most influential people in fitness in 2013 and 2014. He's also the founder and CEO of Keon, a former bodybuilder,
0:40.5	and an endurance athlete who in a single year completed the nine hardest Spartan races. To top it
0:46.1	all off, he lives almost completely off the grid in Spokane, Washington, and he writes one of
0:50.4	the most incredible blogs around on health, fitness, and nutrition.
0:55.1	Now, Ben, whenever I have somebody on the show that knows a lot about health and nutrition,
0:58.6	I always want to talk about how can we at least make a real attempt at living forever.
1:03.2	Forever.
1:03.8	Forever.
1:04.1	It is interesting, right, because we live in a modern era in which people seem to be pretty infatuated
1:09.6	with anti-aging technology or
1:11.6	supplements or you know medications that you know the headlines you know say they promise to
1:17.0	extend life at a nickel a pop but what's interesting is that people do not seem to be living
1:23.7	much longer yet despite these efforts it looks like on paper that we are, but what's primarily
1:31.9	measured with life expectancy is how long you're going to live from the time that you're born
1:39.1	until the time that you die. And once you strip out the variables that we have managed to get a pretty good
1:45.6	handle on in our modern health era, like reducing the amount of infant deaths and early deaths and
1:51.4	worldwide epidemics, you know, and measles, mumps, polio, just all these things, you know,
	...

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