We're so happy to be connected with Ben Greenfield today and explore some of his insights on fitness.

He's an extraordinarily knowledgeable and fit person.

Is a very interesting history. There is no one that I personally

know that reads more books than Ben. He reads one book a day, about 350 books a year I I thought I read a lot at 150 books but he's

got me beat by a long way and that's the majority of them are Captain Underpants, Diary of a Kid,

I can get them with a very large font and many pictures.

Yeah, we know that's not true.

And you might wonder how I get a lot of the ideas I have and inspirations and even some of the

guests that I've had on the past.

It's from Ben.

I first met him a few years ago when he actually interviewed me and I was extraordinarily

impressed with his insights and his understanding of health and I follow his side regularly

because he's got some of the most intriguing

insights into health and fitness and he is a biohacker is one of the top

biohackers in the United States and introduced me to a number of biohacts of which I think we should start off

on then we'll go into some of the other things that we can talk. You know one of

I've been I haven't discussed this with you but I think one of the most important books I've read in

2017 was why we sleep by Matthew Walker I believe is his name who is a

research scientist in California and have you heard of him before have you read the book?

You know I read an article about the book I haven't picked up the book yet I believe

oh yeah it's on the Kindle somewhere, but yeah.

Yeah, it is phenomenal.

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