I realize, oh crap, I come fit on the outside,

but I'm dying on the inside.

High inflammation, low testosterone,

dysregulated thyroid, gut inflammation,

and gut issues, constipation.

All these issues that technically somebody

with low body fat and muscles

who can run and lift weights, you wouldn't expect to have,

but really true fitness is not about going to a little

fake box at the beginning of the day

and pushing fake heavy things around for an hour

and then walking out and assuming

that you're good to go.

Hey everyone, welcome back to On Purpose,

the number one health podcast in the world.

Thanks to each and every single one of you

who come back every week to listen, learn, and grow.

I am so deeply grateful for our trusted committed community

that shows up every week.

And today's guest is someone that I met a few years ago.

Now we've been going back and forth trying

to make this happen with both of our schedules,

...