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Hey guys, this is Dr. Rousha with your fast facts for Ben Greenfield coming on the show

and discussing exercise, nutrition for optimum body comp and performance.

Was a great episode. Ben and myself's preferred

exercise and nutrition combination involves low intensity exercise in the morning and low carb

during the day. And this is then paired with doing weight training or high

intensity interval training in the afternoon and having most of your carbs in the afternoon

around with dinner. Ben goes into his tips for training and nutrition for optimum size,

for optimum strength, for optimum body comp and fat loss, and for optimum

endurance.

And I've listed some notes in the written summary on this if you want to look at some of the

particulars, or of course, you can go through the full episode or transcript to get the details.

Another important tip is to get as much low-level activity during the day as possible

for, of course, general health and wellness for body composition and for performance.

And this might involve a standing desk, doing air squats every time you go to the bathroom,

or just any kind of small frequent activity breaks like

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