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johnny doom is here and i am fired up to bring you our feature guest today ben greenfield

ben are you prepared to ignite 24 ounces of coffee and i probably should be

yes love it that is an x body builder iron man triathlete Spartan racer coach speaker

and author of the new york times bestseller beyond training mastering endurance health and life

in two thousand eight he was voted as nsc a personal trainer of the year and in 2013 was named by

greatest as one of the top 100 most influential people in health and fitness ben given fire

nation just a little insight so share more about you personally that expand upon the biz

man what i spend most of my life doing is figure out ways to get more of the human body in mind

like how to how to tap into very high levels of performance preferably without doing

lasting damage to your body but um you know i spend my day in a quest to unlock as much as i can when

it comes to like anti aging performance digestion sleep hormone balance that's what i train my clients

to do it's what i write articles and books about it's what i podcast about it's pretty much

reaching the next level and really having your body operate the way that it should whether you

want to you know going race an iron man triathlon or something like that or you just want to

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