This week on London Real we have Iron Man Triathlete Spartan racer and best-selling author Ben Greenfields

The only thing that gets me towing the line. It's beating people

I want to know one thing about my body every day, heart rate variability. I've always been driven. I want to have a human body that is primed. We are innate endurance animals. You just want to say go

out and do an Iron Man. It turns out that if you're a relatively fit person you can

just go out and do one.

People who are fit on the outside and look really good in spandex or a speedo or whatever on the outside,

they're dying on the inside.

Measure, relax, de-stress.

London Wheel presents Ben Greenfield, Extreme Endurance.

Extreme Endurance.

Do that hard thing first and then you do it consistently.

This week on this show we have Iron Man Triathletes,

professional Spartan racer, and best-selling author Mr. Ben Greenfields. Ben is a very

unique individual. He is also a buyer hacker extraordinary.

He just spoke at the biohacking conference

with Dave Asbury out in LA,

where Dan Peña was, as well, the $50 billion man.

We'll talk about that later.

But Ben is a fascinating guy who's got his

entire property in Oregon set up kind of like a Spartan race where he throws

spears and climbs obstacles and he really takes this seriously.

He also takes the hacking of his entire biology seriously.

...