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Abel James Show

Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During LockdownBen Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.62.6K Ratings

🗓️ 21 August 2020

⏱️ 56 minutes

🧾️ Download transcript

Summary

How is it possible in the age of lockdowns that some people are getting even MORE fit?

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.

Ben actually does this interview while exercising outdoors at his local track. He’s literally walking the walk here today.

Ben is a human performance consultant, speaker, podcaster, and New York Times bestselling author of 13 books, including Beyond Training and Boundless.

And on today’s show with our dear friend Ben Greenfield, we’re chatting about:

  • How to protect your DNA against damaging EMFs
  • What happened when Ben tried eating Carnivore for weeks
  • How to gamify the learning process
  • Why Ben’s not giving up vegetables, especially fresh veggies from his garden
  • And tons more..

Read the show notes: https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown

Check out and support Ben Greenfield at https://bengreenfieldfitness.com/

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow me on Twitter: http://www.twitter.com/fatburnman 

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks, this is Abel James and thanks so much for joining us on the Fat

0:09.8

Burning Man Show where we talk about real food and real results. Now I've been getting

0:15.2

this question a lot recently, how are some people managing to lose weight and get even fitter during these lockdowns?

0:23.7

Especially after I mentioned on last week's show, one of the listeners said that they dropped 17 pounds during the pandemic.

0:31.1

And some people seem to be doing even better with their health, getting closer to their goals, while many others are putting

0:39.2

on the quarantine 15.

0:40.8

You know?

0:41.7

So I have the perfect guess for you here today.

0:44.6

Instead of packing on those quarantine 15, our friend Ben Greenfield returns to the show today

0:49.5

to show us that you can build muscle and get ripped despite these everlasting lockdowns and

0:56.1

restrictions. Ben, actually, true to his word, does this interview while exercising outdoors

1:01.9

at his local tracks. So you'll be happy to hear that Ben is literally walking the walk on today's

1:07.6

episode. You'll see that on the video version. Ben, of course, Ben Greenfield is a human performance consultant, speaker podcaster, and New York Times best

1:16.8

selling author. Before we get there, here's a quick note that came in from a long-time listener

1:21.9

of the show, Evan. He says, hi, Abel, my problem was always visceral fat.

1:27.7

Because I have a slightly underactive thyroid and a less than functional gallbladder,

1:31.9

I kind of gave up on losing it.

1:33.8

That is, of course, till I heard your podcast with Dr. Anne Louise Gittleman.

1:38.9

I read the book, did the routines, and lo and behold, visceral fat evaporates.

1:44.0

I don't have to tell you, more energy, better sleep, better sex, better digestion,

1:48.2

and a mental focus through the day that I could only dream of before.

1:51.8

So, thanks, Abel.

...

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