Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and

Real results now. I've been getting this question a lot recently

How are some people managing to lose weight and get even fitter during these lockdowns?

Especially after I mentioned on last week's show one of the listeners said that they dropped 17 pounds during the pandemic and some people seem to be

Doing even better with their health getting closer to their goals while many others are putting on the quarantine 15

So I have the perfect guess for you here today instead of packing on those

Quarantine 15 our friend Ben Greenfield returns to the show today to show us that you can build muscle and

Get ripped despite these everlasting lockdowns and restrictions Ben actually true to his word

Does this interview while exercising outdoors at his local track?

So you'll be happy to hear that Ben is literally walking the walk on today's episode

You'll see that on the video version Ben of course Ben Greenfield is a human performance consultant

Speaker podcaster and New York Times best-selling author before we get there

Here's a quick note that came in from a long-time listener of the show Evan. He says

Hi, Abel my problem was always visceral fat because I have a slightly

Underactive thyroid and less than functional gallbladder. I kind of gave up on losing it

That is of course till I heard your podcast with Dr. Ann Louise Gittleman

I read the book did the routines and low and behold visceral fat evaporates

I don't have to tell you more energy better sleep better sex better digestion and a mental focus through the day

That I could only dream of before so thanks Abel even though you haven't answered my emails up until now

Okay, I mean go just to cool. I'm still one of your biggest fans

Keep up the great work and I'm looking forward to more love light and vibrant good health Evan

Hey, Evan. Thank you so much for writing it

...