Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Is Fat good or bad for us?

I can't think of a better man to talk to about Fat than best selling off their documentarian

and host of the Fitness Confidential Podcast, our friend Vinny Tortorich.

This multi-talented maniac created the hit documentary Fat and as usual, he holds no

punches in today's interview.

Before we get there, here's a quick note that came in from Rich.

He says, I am able, I have listened to your podcast and believe it or not, I've lost

17 pounds during this pandemic.

It is amazing what happens when you eat natural foods, don't eat out much, and exercise.

Thank you for all of your information.

Rich.

Rich, you hit it on the head right there.

That's amazing.

Pretty simple, right?

You hit natural foods, don't eat out much, and exercise.

If you just do those things, a lot of them now kind of built into our lifestyles, especially

the not eating out part, whether we like it or not.

If you put these simple things into action, even these small little things can add up to

big results over the length of a pandemic.

17 pounds, Rich.

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