Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man show

where we talk about real food and real results. So you've heard some of these words that are

bouncing all around the interwebs recently. Carnivore, keto, plant-based, vegan! But do you know

the nuances of what all these different words mean? What's the difference between keto and

Atkins? What's the difference between clean keto and dirty keto? Or a therapeutic ketogenic

diet to achieve some sort of end in neurological function or disease prevention or trying to heal

some sort of, I mean, we can get really complicated with this, whether it's plant-based, carnivore,

detoxes, cleanses, words are very confusing, more than ever. And as it turns out, the meaning of

words actually matters. So today we're here to dial in the meaning a little bit so that you'll

actually figure out what to put on your plate, no matter what identity or words you're following.

There are certain principles you can follow to take your health back into your own hand. So joining

us on the show today is our friend Ben Azadi, a best-selling author, coach, and host of the keto

camp podcast. And he was kind enough to actually, after we were poisoned by carbon monoxide and

couldn't work for months and we're trying to dig out of that. Ben was one of the people who kept

texting me and kept emailing me and he's just like, man, we gotta get you back, you gotta get you

on this show. And honestly, we were so sick and even close to death during some of those

moments coming out of it. I didn't know if I would ever be able to do this again. I didn't know

if I'd ever be able to stand here literally and do this show and keep it coming to you. And those

people, you know who you are, who kept on me to get back at this and get better and stay at it no

matter what. You're the ones who made sure that I did come back and I feel stronger and faster now.

Not that all the pain is gone. There are definitely some some symptoms that I'm still kind of

working through. But man, it's amazing what your body can recover from and you need your friends

...