Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Marketing, Entrepreneurship, Business

4.8 • 1.5K Ratings

🗓️ 22 September 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben’s Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today’s Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E259 with Ben Greenfield: youngandprofiting.co/HustleCulture Ben’s Book, Boundless: bit.ly/_Boundless Ben’s Book, Boundless Parenting: bit.ly/B_Parenting Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality Ben’s Website: bengreenfieldlife.com Ben’s Coaching: bengreenfieldcoaching.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If I could predict five years from now, you're going to see like 60 to 70% of my content is farming, permaculture, and homesteading.
0:07.0	My plan is to live as healthy as possible, as close as possible, to the day that I die.
0:12.0	Joining us for the second time on Yap is Ben Greenfield, renowned biohacker and health and fitness expert, who's helped millions transform their bodies and minds.
0:21.6	There's not going to be one perfect diet for everybody.
0:24.6	The average American family is eating out a lot and eating a lot of processed and packaged food at home
0:30.6	and sometimes thinking that they are making healthy choices.
0:34.6	I was on Amazon the other day and I found these vitamins that are like beef organs.
0:40.2	What are your thoughts about that?
0:41.3	Capsules like that can be kind of a cool shortcut.
0:44.4	The only thing you have to bear in mind is that...
0:48.1	Any thoughts around mind and if your mind can really control your body in that way?
0:52.6	People who hang out with younger people
0:55.0	go out on adventures and mini retirements
0:57.7	throughout their life.
0:58.7	On average, tend to have more vitality and vigor
1:02.6	later into age.
1:03.7	If you were building a startup today
1:06.0	in the wellness space, where would you place your bets?
1:08.7	I would say a few of the trends that I am focusing on and would focus on would be... Yep, gang, imagine waking up every day in a home and a life that's engineered to heal you,
1:36.4	energize you, and help you live longer. Joining us for the second time is Ben Greenfield,
1:41.6	renowned biohacker and health and fitness expert who's helped millions
1:44.8	transform their bodies and their minds. In this episode, Ben shares how to design a life and a home
	...

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