Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, & Lose Fat For Good
The Bossticks
Dear Media
4.4 • 15.1K Ratings
🗓️ 13 July 2026
⏱️ 69 minutes
🔗️ Recording | Apple Podcasts | RSS
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Summary
#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.
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Transcript
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| 0:00.0 | Hello everybody. Welcome back to another episode of the Boss Six. Today we have Ben Azadi on the show. |
| 0:05.0 | Ben is a leading authority on metabolic health, a New York Times bestselling author of metabolic freedom |
| 0:10.1 | and one of the most impactful voices in the space today. After losing 80 pounds personally in |
| 0:14.8 | transforming his own life, he's on a mission to help one billion people break free from physical and mental obesity. |
| 0:19.9 | And today we're talking insulin resistance, fasting, gut health, and fat loss, |
| 0:23.7 | and how we can heal our guts and use a positive mindset to get basically anything we want out of life. |
| 0:29.1 | With that, Ben, welcome to the Bostics. |
| 0:32.6 | Welcome to the Bostics, starring Lauren Bostic and Michael Bostic. Together, they are the Bostics, starring Lauren Bostic and Michael Bostick. Together, they are the Bostics. |
| 0:45.8 | If someone says that my metabolism is broken, what does that mean? What do you say? I'll tell |
| 0:51.5 | them that the metabolism is not broken. It's doing exactly what it's designed to do based off of the signals you're giving it. |
| 0:57.8 | And Lauren, one of the things I hear all the time is I have a slow metabolism or my metabolism |
| 1:02.4 | has slowed down because I turned 40 or 50. |
| 1:05.8 | When I dug into the research on metabolism, I learned that the metabolism doesn't even |
| 1:09.9 | operate in speeds. There's |
| 1:11.6 | no such thing as a slow metabolism or a fast metabolism. It's either an efficient metabolism |
| 1:16.6 | or an inefficient metabolism. So what happens is the metabolism gets blocked. You do that with the |
| 1:23.6 | foods you eat, sometimes even with the thoughts you think, but also lack of sleep, different stressors. So when there's interference in your metabolism, it will do what it's |
| 1:31.4 | designed to do, which is to survive, the body is designed to survive. And it's not about a slow metabolism, |
| 1:37.0 | it's about a blocked metabolism. So if you could give me a chart on an efficient metabolism |
| 1:43.4 | versus an inefficient metabolism. What does that |
| 1:45.7 | look like? An efficient metabolism is somebody that could eat carbohydrates, fat, and or protein, |
| 1:51.5 | use that for energy and still be lean. Is that you, Michael? I hope it's me. I hope so. She's pointing |
... |
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