Coming up on the Kito Camp podcast, I share with you a live keynote presentation I recently did in Salt Lake City, Utah at Live It to Lead It 2023. I'm always asked like how do you know what is the right way to eat. How do you know

what is the right way to eat? How do you know this diet is not good for you and this is good for you?

I always say pay attention to what the government

is telling you to eat and do the complete opposite, right? The 180 solution. So you turn this upside

down, you're going to probably be in a better direction than following this the way it's taught.

Human beings are the only species smart enough to create their own food and dumb enough to actually eat it. We have access to ancient healing strategies such as katosis, fasting and carnivore. And on the Kito Camp podcast we are determined to deliver the science to you.

We bring in the thought leaders in this space to have extraordinary conversations so you could

apply it and change your life. Your body was built to

thrive. Your body is capable of healing as long as you identify the

interference and remove it. I believe you are a masterpiece because you are a

piece of the master. My name is

Benazotti. I'm the best-selling author of Kito Flex and I want to thank you for

spending part of your day with me. Hey, Kito Camper, Ben Azotti here, the host of the Kito Camp podcast.

Thank you so much for pressing play today.

We are very excited that you have joined us today

out of all the options out there,

thank you so much.

And today's episode is a special one only for you.

Recently I had the honor and privilege of delivering a keynote lecture in Salt Lake City, Utah at my mentor, Dr. Daniel Pompa's conference called

Live It to Lead It 2023. And they sent me the recording of my lecture and I

asked them if I'm able to repurpose this and post it for my keto camp podcast and they said yes only for you all

Listening today so you have access this episode is the full presentation.

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