Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nicolai.

Come, sit with me.

Pull up a cushion or a chair or lay down.

Really, whatever is conducive to stillness and focus is a great choice.

Let's take a big breath in through your nose and sigh from your mouth.

Again, breathe in and let it out.

Good.

Now let your breath move naturally through your nostrils.

And if it's okay with you, close your eyes.

Let's get centered?

Literally.

Take your attention to the center of yourself.

Your solar plexus, which is a juncture point of nerves in the abdomen, near the stomach.

It's above your belly button and below your breastbone.

Right there in your very middle, notice what sensations you feel. The Thank you. I'm I'm I'm

I'm

I'm

I'm

I'm

I'm

I'm

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