Hello and welcome back to practicing human the podcast where every day we're getting a little better at life.

I'm your host, Corey Muscarra, and in today's episode we're going to do something different. I am going to offer you a bell

meditation. If you've listened to this podcast before, you're familiar with the's eye ring. Instead of talking today I'm going to

invite you to bring your full attention to the sound of the bell, but I'm going to

repeat it, not twice, not three times, but for a full 10 minutes.

Now that's a long period of time, so you don't need to do it for the full 10 minutes.

But I want you to have this episode as a... don't need to do it for the full 10 minutes.

But I want you to have this episode as a resource

that you can utilize to stabilize your attention,

ground yourself, and cultivate some peace

if there's a lot going on in your mind.

So again, I'm just going to ring the bells over and over.

Your task is just to bring your full awareness to the sound until it dissolves into silence. You can do it for a minute, five minutes, ten minutes.

You can do it every day as a meditation or just try it this once. So get yourself settled in and we'll begin. You're going to be here. You're going to be here. You're going to be here. You're going to be here. You're going to be. You're going. You're going to be. You're going to be. You're going to be here. You're going to be here. You're going to be here. You're going to be here. You're going to be here. You're going to be. You're going to be. You're going to be. You're going to be. Okay, that will complete our bell meditation.

Thank you for your proud. that will complete our bell meditation.

Thank you for your practice.

I'll talk to you tomorrow,

and until then, as always, take care. You're going to.