This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensody and repair and protect now.

Hello and welcome to another mini show it's the third one how do we feel about that it's a day later

than my usual plan we don't have a strict schedule here over at the Emma Gunn show and I just use we when I meant I. Yesterday morning it was the morning after my birthday party if

you are following 40 days of 40 over on Instagram where I'm at Emma Guns, you'll know that I was still in bed when I should

have been recording the mini show.

So it's a day late, sorry about that.

But if you are following 40 days of 40, you'll know that it has been a lot of fun. I recommend it to everybody.

Take time out every day to celebrate something, even if, in some cases, it is the fact that you can sit down and read a book for 45 minutes

because you've made the time to do it. What else do I want to share with you from this mini episode?

Well, there are some links to some features to be honest. I am having a great

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