Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 25 April 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won’t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals.

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Transcript

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1:10.3	Today's guest is all about
1:11.8	behavior change. Dr. Allison Grubbsky, Ph.D., and clinical health psychologist specializing in
1:18.2	weight management and eating behaviors is the head of behavior change at Weight Watchers,
1:24.1	referred to as WW in this interview. She shares many of the behavior change strategies she's used to drive real-life behavior change for millions of people.
1:35.3	We all know change can be difficult, especially when it's tied to deeply ingrained habits.
1:40.3	And when it comes to eating and weight management, it may be even more complicated, given
1:45.6	the many factors that influence us. I found her thoughts on disrupting routine behaviors as a way
1:51.8	to shift habits to be fascinating. And you won't be surprised to hear that Weight Watchers includes
	...

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