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Well Beyond 40

[Beginnings & Breakthroughs] Taking Your Health and Weight Goals to the Next Level with Liz Clark

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 18 July 2022

⏱️ 63 minutes

🧾️ Download transcript

Summary

Is there a goal you still haven't reached on your health journey? Are you looking for a way to reach that next milestone? Leap over that next hurdle? If so, this episode of Beginnings & Breakthroughs is for you. In it, JJ sits down with special guest Liz Clark, who has experienced incredible breakthroughs using the Virgin Diet principles but is ready to take her health and weight goals to the next level. ""I want to maintain energy and strength, increase my definition, and stay competitive,"" said Liz, who competes in dog agility training and wants to continue feeling great and doing the things she loves. Listen as she talks to JJ about her personal journey with weight and health over the years, and learn how she discovered what worked and didn't work for her body using strategies from the Virgin Diet and Sugar Impact Diet. Then, tune in as JJ explains that it's not just about weight, but what our weight is made up of—and why focusing on lean body mass is the key to ""living longer, younger and living younger, longer."" She lays out a complete plan for Liz to follow, including what and when to eat (protein is a big one!), what tests to schedule, which supplements she recommends, and why getting great sleep is absolutely critical for maintaining wellness and a healthy weight. If you feel like you've reached a plateau on your own health and weight journey and wish you could ask JJ what to do next, you won't want to miss this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

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Qualia Mind is my secret weapon for focus and all day productivity.

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I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Welcome to beginnings and break-throughs. This is where I celebrate and coach people just like you who are on a mission to heal their

1:44.3

metabolisms, feel better fast, and live their best lives. We will be walking

1:48.8

through what's worked for them and what they've discovered on their journeys and

1:52.3

then I'll coach them on their next best steps.

1:55.0

And if you're interested in being a guest, stay tuned and I'll be sharing how you can join me too.

2:00.0

All right, I will be right back with our awesome guest.

2:04.0

All right, welcome to beginnings and breakthroughs.

...

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