[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love

Well Beyond 40

JJ Virgin

Fitness, Health & Fitness, Nutrition

4.5 • 1K Ratings

🗓️ 29 August 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R. Love—mother of eight, grandmother (and great-grandmother) to three, full-time employee, and business owner—about how she juggles it all while looking and feeling fabulous. Janice has a great foundation after going through the Virgin Diet and is a regular user of Reignite Wellness All-In-One Shakes, but she still has goals of achieving a flat tummy and excellent sleep. JJ explains how these two objectives are connected (not sleeping well impacts your belly fat), and shares the simple tweaks Janice can make to achieve her goals. You’ll learn how to avoid being TOFI (thin on the outside, fat on the inside), the importance of weight-bearing exercises and a protein-first approach to food when it comes to building muscle as you age, how to adjust meal timing for more restful sleep, and the specific measurements to track and monitor to meet your body-composition goals. Plus, JJ tackles the controversial topic of snacking! Everyone wants to sneak in their favorite snacks, but is it really serving your health? Listen as she coaches Janice through letting go of this blood-sugar dysregulating habit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
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1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15 breakthroughs. I'm super excited about our guest today. We just wrapped and I think you're going to really love her story.
1:46.8	She is one busy woman, Dr. Janice Love. She's the first lady coach.
1:53.0	She helps coach wives of pastors and influencers
1:57.7	and her husband's a pastor.
1:59.9	She has a blended family of eight children,
2:02.3	two grandchildren,
2:03.5	a great-granddaughter, and she also has,
	...

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