Beginners Guide to Half Marathon Training

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 27 January 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're looking to run your first half-marathon this year, this podcast is for you! Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including:

* what equipment you'll need (shoes, smart watch, HR strap)
* the key workouts you'll need to do
* how many months you'll need to prepare
* what finish time can you expect or aim for?
* how to fuel (what to eat and drink) for training and race day

HOW LONG TO TRAIN FOR A HALF MARATHON CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/

HOW TO DETERMINE YOUR CALORIE NEEDS FOR RACING: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/

SPONSORS:
athleticgreens.com/taren

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, Motivators, welcome.
0:04.1	Happy New Year.
0:05.0	If you didn't hear our last podcast, we have NTK back on the show.
0:08.6	No triathlon Kim.
0:09.9	No, still no triathlon.
0:11.7	Kim.
0:11.8	Is your goal this year to still not do a triathlon?
0:14.5	Yes, and what a good goal it is.
0:16.6	How are you doing in it so far?
0:17.9	I am killing it.
0:19.3	Nailing it.
0:21.2	That's good.
0:22.1	Yeah, yeah.
0:22.5	Yeah, well, same.
0:23.6	Yeah, I haven't done a triathlon yet this year.
0:25.8	Well, that's true.
0:26.8	We have not gotten through much of the year yet, though, so you have time.
0:31.2	Mm-hmm.
0:32.1	So let's dive into it.
0:33.3	Today we are going to be talking about if you are thinking about doing a half marathon this
0:38.2	year and this being your first half marathon, how do you start?
0:41.7	And the reason for this is running is having a bit of a moment right now.
	...

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