Welcome to That Traflon Show, the podcast presented by scientific traflon and hosted by me, Michael

Erickson.

This is episode seven of our beginner series, and if you're just finding this series or

even this podcast for the first time then be sure

to check out the earlier episodes of the series as well. I won't list them all here but you can

find the list of them in the description of this episode in your podcast app. What we'll discuss

today is as you've seen in the title running so we'll get into run training principles, how to

build fitness while staying injury free

basic running form gear and equipment strength training and stretching and some other bits and pieces

as well but before we get into that big thanks to our sponsors precision fuel hydration they make

carbohydrate products like gels drink mix and and chews plus electrolyte products.

Carbs are your main race fuel, but your body has a limited amount of carbs stored.

And gels and drink mixes are tools that we can use to quickly top up those stores during longer and harder efforts.

Electrolides, on the other hand, replace the salt that you lose in your sweat,

and this can help you avoid cramps and keep your muscles firing properly. And electrolytes also

help prevent hyponatremia, which can happen if you drink too much plain water and can become

quite severe in more extreme cases. The pH 1000 electrolytes will be at the aid stations on course

at the Iron Manxagon 3 World Championships

in Marbea, as precision fuel and hydration

are the title sponsor of this

year's race. And as a TTS

listener, you can get 15% off your

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