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Avantee west coast, feel good travel. Hello and

as it is just after the festive season if you're listening to this for the very first time

we have decided to focus on getting fit. It's all about being

fitter not fatter isn't it? And I'm so pleased to be joined by Michael Gary.

Now Michael is an award-winning personal trainer who has over 25 years experience of getting people of all ages

and stages fitter so no matter who you are or what stage of life you're at he is here to help.

He's been described as a fitness genius by the

independent and quote, the best personal trainer in London if not the world by a writer in the

Sunday Times. Michael regularly puts together

training programs for the Daily Telegraph, Tatler magazine, Lizzo Wellbeing

magazine and many others and he specializes in fitness for weight loss and body sculpting.

And you know this is one of the key reasons that I personally look and feel so much

better now I think than I did a few years ago. Thanks in large part to his wonderful workouts. He believes

that fitness should be both fun and consistent and can take place anywhere in your home, in the

park or in the gym. So this is going to be the first of a three-part

guide to getting fitter and I cannot wait to get started. So Michael, welcome to my little

studios.

Thank you, Liz.

Thank you for having me.

I'd just like to say that your well-being magazine is amazing.

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