Begin Your Path to Self-Healing Today with Dr. Nicole LePera

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 17 April 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of quarantine, we may have found ourselves with the opportunity to explore our inner landscape and do some deep self-healing work, and that is exactly what this week’s episode is about! This week’s show is a perceptive and resourceful conversation between Rachel and holistic psychologist Dr. Nicole LePera, founder of the self-healing, inspirational Instagram account @the.holistic.psychologist. Together, they unpack trauma and talk about how to identify it, how to manage the effects of traumatic events and how trauma can be more than big traumatic experiences. They also talk about our three core needs, how we embody pain and how it plays out in our daily routines, relationship patterns, decision making and generational behavior. While psychology focuses mostly on treating the mind, holistic psychology focuses on our being as a whole and balancing the body in order to treat the mind. There are so many elements to trauma and self-healing, and this week’s episode will help you to recognize your triggers, notice behavioral patterns, and create conscious daily lifestyle choices in order to generate self-healing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to a brand new episode of the Yoga Girl podcast.
0:06.4	I feel so honored to introduce this week's guest on the show.
0:10.0	This is someone who inspires me and teaches me so much via social media every day.
0:15.4	And I know many of you who are listening right now feel the same.
0:18.5	Holistic psychologist, dynamic psychotherapist, founder of the Mindful Healing Center,
0:24.0	and one of the first people to make essential tools for healing accessible via social media.
0:29.0	You all know her as the Holistic Psychologist on Instagram.
0:32.1	Welcome to the show Dr. Nicole LaPera.
0:35.6	Thank you so so much for having me Rachel. I'm truly honored.
0:38.8	I'm so excited to be here with you. I have had this request from so many people over the past
0:43.9	couple of months to have you on the show. And now I feel like in the middle of in the middle of
0:49.1	the apocalypse is a really good time to chat with the Holistic Psychologist and get some advice.
0:56.0	So thank you for taking the time from afar to sit with me today.
0:59.4	Of course, I'm honored to hear that your community has been growing my name around.
1:03.8	And I think given the circumstances a lot of hopefully helpful conversations are coming out of this.
1:09.4	So I am on board and here to connect like I said and offer any tools for your community that would be helpful.
1:16.2	So this podcast is called From the Heart. So I like to begin with just a moment of
1:21.4	of vulnerability, you know, speaking totally from the heart.
1:24.8	How are you feeling right now? Quite honestly right now I'm feeling
1:29.6	of energetically a little bit depleted emotionally. I'm feeling a little bit
1:34.2	wrought on a personal side. I one of my cats has been missing for almost two weeks now. So
1:40.8	my heart is is in a million different places. Obviously doing the context and everything is
	...

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