Begin with Stillness, Not Screens

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 25 August 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Transform your mornings by choosing stillness over screens. Discover how beginning your day with inner connection rather than digital distraction creates a foundation of peace that supports everything else you do.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-

Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-=-=-=-=-

Transcript

Click on a timestamp to play from that location

0:00.0	The first gift you give your consciousness each morning determines whether you spend the day as a gardener of peace or a collector of chaos.
0:07.0	And that is the thought for today.
0:09.0	This episode is being sponsored by BetterHelp.
0:12.0	These days, it seems like there's endless advice on wellness.
0:16.0	Cold plunges, journaling, screen detoxes, it can be overwhelming. And with so much information out there,
0:23.3	it's tough to figure out what actually works for you. One of the most helpful things you can do,
0:28.7	talk to someone who's trained to help you sort it out. BetterHelp is the world's largest online
0:33.5	therapy platform, with over 30,000 licensed therapists who've helped more than 5 million
0:38.9	people worldwide. You can start sessions from anywhere and switch therapists anytime, no extra
0:45.4	cost. It's a great way to get personalized guidance that cuts through the noise and helps you
0:50.8	focus on what really matters, your well-being.
0:55.9	Talk it out with BetterHelp.
1:01.6	Our listeners get 10% off their first month at BetterHelp.com slash 7 Good Minutes.
1:08.8	That's BetterHelp, H-E-L-P dot com slash 7 Good Minutes.
1:19.6	Welcome to 7 Good Minutes.
1:21.1	I'm Clyde Lee Dennis.
1:26.3	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:28.2	In today's episode of 7 Good Minutes, we talk about beginning with stillness, not screens. Enjoy. The first thing
1:34.8	you reach for in the morning shapes everything that follows. For most of us, that first reach is
1:40.2	toward our phone, toward the endless stream of notifications, news, and digital noise that
1:46.0	immediately floods our consciousness.
1:48.0	But what if there was a different way?
	...

Transcript will be available on the free plan in 16 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.