This is an I-Heart podcast. Hi. Hi, and welcome to you need therapy. I am the host, Kat,

and if you're new here, I'm so excited that you're here

finally. And if you're not, obviously very glad that you're back. So I have been talking

about exciting news and it's finally here. The time is now. I announced last week, actually,

on Instagram. If you don't follow me, you can follow me at at cat.

dot defata. DeFada is D-E-F-A-T-A. But anyway, so I announced that you need therapy.

The podcast has joined the Amy Brown Network with I-HartRadio. I also released a new podcast trailer

to Instagram and it's up on wherever you're

listening to this to from as well. If you want to go check that out, it's really fun and cute and I'm

very proud of it. Now, I met Amy when I was a guest on her Outwe series back in March,

which was a four-part series that she did with registered dietitian

Lisa Haim on Disordered Eating. And since then, we've been able to stay connected. And not only

has she become a friend that I love and appreciate so much, she has graciously opened up a space

for more people to hear this podcast, which is awesome because I want everybody to have access

to the conversations we have on here. If you don't know Amy, she is awesome because I want everybody to have access to the conversations

we have on here. If you don't know Amy, she is amazing. She is a co-host of the Bobby Bones

radio show and she also has her own podcast called Four Things with Amy Brown. Amy is someone who

harps on gratitude as part of her platform and part of who she authentically is. And I am beyond grateful

to have been asked to be a part of something she's creating. Like, I feel like there aren't words

that express how excited and grateful I am. So, Amy, thank you again. I'll probably keep thanking you.

You're truly out here trying to help people

be the best they can and make the world a better place. And you do a very, very good job at that.

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