Introducing: You Need Therapy (trailer)
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 22 October 2020
⏱️ 3 minutes
🧾️ Download transcript
Summary
Licensed therapist Kathryn DeFatta invites listeners into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut part of ourselves off. The podcast offers listeners a space that welcomes discomfort, tough questions, and hard truths - a space where figuring yourself out is just as fun as it is scary. In this show you will get weekly doses of both education around mental health from licensed professionals and real stories from individuals that feel like friends. You Need Therapy aims to spread the message that therapy isn't just for people who have something wrong with them- therapy is for everyone. You may not want it, but the truth is, “You Need Therapy.”
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Transcript
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| 0:00.0 | Hi, I'm Catherine, but you can call me Kat. I'm a therapist who lives in Nashville, and I'm also just a regular human like you. |
| 0:09.2 | I learned that there would never be enough outside validation to fill the void of the inside validation that I needed from myself. |
| 0:16.9 | I'm inviting you into conversations about what it's like to live fully in a world where we've become accustomed to shut parts of ourselves off. I always joke like I go into performance because I'm like, Tinkerbell, please clap for me and tell me I'm good. Here you will find a space that welcomes in discomfort. Deep breaths. Tough questions. There was a situation that happened. Wait, did you cut me off because you didn't want to talk about your feelings? No, I caught you off. |
| 0:38.3 | I didn't want to get people on. |
| 0:39.3 | And hard truths. |
| 0:40.3 | Your inner critic is a part of you that is wounded. |
| 0:44.3 | A place where figuring your shit out is just as fun as it is scary. |
| 0:48.3 | Life isn't short. |
| 0:49.3 | It's actually really long. |
| 0:50.3 | There's a lot of things that are going to happen to you. |
| 0:52.3 | There's a lot of things that are going to happen to you. There's a lot of things you can do. Over the past eight years of being a therapist, I've become more increasingly aware of how |
| 0:57.7 | the power of conversation can create meaningful change in people's lives. And I remember writing, |
| 1:03.0 | the pain of facing your mortality at 28 is not normal. And at the same time, more increasingly |
| 1:10.2 | aware of how rare those kinds of conversations |
| 1:12.5 | we have in therapy sessions actually are out in the wild. I feel such an immense amount of |
| 1:18.1 | gratitude that I can say it because there was a point where I couldn't. I love my job. Like, |
| 1:23.8 | love my job. There isn't anything I could see myself doing other than this right now. |
| 1:28.7 | However, I've experienced a lot of loneliness knowing that the vulnerability and authentic |
| 1:33.4 | life-changing conversations I have in my office are uncommon. |
| 1:37.3 | A baby or a young child needs the caregiver to look in their eyes and hold them and say, |
| 1:42.0 | I love you just for being on this planet and being mine. And none of us got that perfectly. I decided I didn't want to keep watching it continue to be |
| 1:49.3 | this way. So I started Unine Therapy podcast. Right now, I'm inviting you into a space where the |
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