Before You Try Anti-Anxiety Medication, Try This
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 5 June 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural methods of treatment. If you or someone you love is having anxiety issues, you should look at the least harmful options first. In this episode, Dr. Daniel Amen and Tana Amen give their advice on the surprisingly effective treatment methods for anxiety that don't involve resorting to medication.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.6 | Welcome back to skills or pills, question mark, week. |
| 0:56.0 | Today we're going to talk about anxiety. |
| 0:59.0 | What's the one thing you do that decreases your anxiety? And who is the one person in your life that increases your anxiety? |
| 1:10.1 | We all have that person. I'm sitting next to the one that increases my anxiety, |
| 1:14.8 | but only... |
| 1:15.4 | I increase the function of your frontal lobes, |
| 1:17.6 | that's what I do. |
| 1:19.2 | Well, they say when you have trouble breathing |
| 1:24.0 | the people's hearts go fast and they have trouble breathing. |
| 1:28.4 | And often that's a sign of excitement. |
| 1:31.1 | So if you can just switch your mind and when I see you my heart goes fast, I have |
| 1:36.6 | trouble breathing. So I've just switched it, no I'm not anxious, I'm in fact excited, which I am all the time. |
... |
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