Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 7 October 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Georgia How the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.Addressing patterns l...

Transcript

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0:00.0	Hello and welcome to the Wellness Mama podcast. I'm Katie from Wellnessmama.com and I am back today
0:06.0	with Georgia Foster for round two all about before taking that first bite or sip rewiring emotional
0:13.2	habits around food, alcohol, and stress. And she is a leading voice in this work. She's a clinical
0:20.3	hypnotherapist and a voice dialogue trainer
0:22.5	who's known as the go-to expert in the UK and Australia for everything related to food and
0:28.5	alcohol issues as well as inner critic and people-pleaser work. She's written many books,
0:33.3	developed courses around this, and in this episode, she shares some immediately practical tools
0:38.4	that you can start doing today at home without taking a course or learning anything additional.
0:43.4	And I also link in the show notes to all of her resources that she has available. So you can
0:48.8	check those out there. But let's jump in and join Georgia. Georgia, welcome back. Thank you for being here again. Thank you for having me.
0:57.4	Well, I'm so grateful to have you back, especially considering it is late night where you are in Australia,
1:01.9	and we had an amazing first episode together where you explained a lot of things related to our
1:06.6	inner critics, to people pleasing, and to how hypnosis and even self-hypnosis as a tool can be
1:11.7	really impactful, and especially for moms, how we can use this to help kind of rewire our
1:16.4	inner critic and to build our own self-esteem and resilience. And in the second episode, I would love
1:21.5	to go deeper, especially on the topics of related to anything around emotional eating or emotional
1:27.1	drinking, because it seems like these
1:28.6	can be really important and relevant topics, especially for moms. When you touched on this
1:33.9	in our first episode, but I would love to kind of establish the foundation of how these things
1:38.4	kind of tie into those inner things that we talked about in the first episode. And especially
1:44.1	how they tie into stress. You mentioned in the first episode, and especially how they tie into stress.
1:45.6	You mentioned in the first episode, it's the thinking before the drinking that's the problem,
	...

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