Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.

If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Transcript

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0:00.0	Hello and welcome to Same Cave, with me, Christopher Fitton. Tonight I'm continuing reading
0:09.6	out some classic fairy tales, and I'll be reading out Rapunzel by the Brothers Grim.
0:19.1	Do you want to make a podcast? Spotify has an easy free platform to help you. Spotify
0:24.7	for podcasters lets you record and edit podcasts right from your phone or computer,
0:29.9	so whatever your setup is like, you can start creating today. Spotify for podcasters
0:35.6	distributes your podcast to Spotify and all the podcast apps, and you can even produce
0:40.6	video podcasts and engage with your audience in Q&As. You can earn money in lots of ways,
0:46.6	including ads and podcast subscriptions, and best of all, it's free. I use Spotify for
0:51.7	podcasters to run SleepCove and I can recommend it. Download the Spotify for podcasters app
0:57.3	or go to Spotify.com slash podcasters to get started.
1:03.1	One essential thing you need for Sleep is a comfortable mattress. Call this the foundation
1:09.4	of a good night's sleep. If you're trying to sleep on an uncomfortable mattress, you
1:14.6	are already putting yourself at a disadvantage. If you want a more comfortable night's
1:20.7	sleep, go to SleepCove.com slash puffy, and check out their seven-day design with targeted
1:28.4	support zones, luxurious calling, and an ultra-push feel.
1:34.6	Puffy mattresses have a September sale to save hundreds of dollars and get luxury bedding
1:40.1	gifts including pillows and sheets. So please go to SleepCove.com slash puffy to get a
1:48.1	sublimely comfortable night's sleep.
1:53.0	I use Spotify for podcasters to run this show, and if you want to start your own podcast,
1:58.7	I recommend people go to Spotify.com slash podcasters to start on their own show. I love
2:05.5	the interactive features on Spotify. I put questions and polls on every episode, so
2:11.3	you can tell me if you like the episode and put in requests for what you want to hear
	...

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